CrossFit 2015-10-05
1 RM Front Squat
170#
Double Down
* 1000m row
* 30 OHS [95#]
* 30 chest to bar pullups
* 500m row
* 15 OHS [95#]
* 15 chest to bar pullups
Time 21:41
OHS
CrossFit 2015-09-08
Max squat clean
* 155# PR!
Max bench press
* 155#
Max overhead squat
* 140#
Total 450#
CrossFit 2015-08-25
OHS-athon
75 overhead squats, 10 toes to bar everytime the set is broken
Score: 60 TTB at 75#
CrossFit 2015-08-12
3x3 weighted box jumps 24" 30#x2
Max height box jump 45.25"
Nancy [4 rounds scaled]
* 400m run
* 15 OHS [85#]
Time 18:34
CrossFit 2015-06-12
5 RM OHS
* 115#
Bonzai
On every third minute for 7 rounds
* 7 deadlifts [185#]
* 40 double unders/single unders mixed
* 200m run
Longest and Shortest TImes 1:34/1:40
CrossFit 2015-06-01
Push Press x3
* 135# PR!
Maya
5 rounds
* 5 burpee box jumps [20"]
* 15 overhead squats [1 round at 75#, 4 rounds at 45#]
* 200m run
Time 16:02
CrossFit 2015-05-15
5x 100ft dynamic overhead carry
* 99#
Fruit by the foot
3 rounds
* 30 Calorie row
* 20 power cleans [65#]
* 10 overhead squats
* 5 handstand pushups [kipping]
Time 20:57