With Both Hands

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OHS

CrossFit 2015-04-22

1 RM Strict Press * 110# OHS 1-1-1 * 120# -> Snatch balance 1-1-1 * 90# -> Hang squat snatch 1-1-1 * 85# ->

CrossFit 2015-04-06

1 RM Overhead Squat * 140# PR! DT 5 rounds * 12 deadlifts * 9 hang clean * 6 push jerk Time 13:27 95#

CrossFit 2015-03-27

3 RM Overhead Squat * 120# PR! CrossFit Open 15.5 27-21-15-9 * Row for Calories * Squat thrusters Time 16:22 65#

CrossFit 2015-02-09

Overhead squat x5 * 110# Smacks 8 minute AMRAP * 5 deadlifts [75#] * 5 hang power cleans [75#] * 5 front squats [75#] * 5 push jerks [75#] 5 rounds + 3 reps

CrossFit 2015-01-12

1 RM OHS * 135# Golden Grahams 12 minute AMRAP * 15 power snatch [65#] * 15 box jumps * 15 power snatch [75#] * 15 box jumps * 15 power snatch [85#] * 15 box jumps * 2 power snatch [85#] Reps 92

CrossFit 2014-10-06

Overhead squat, snatch balance, squat snatch Overhead squat * 130# Snatch balance * 95# Snatch * 105#

CrossFit 2014-09-24

Beretta Do five burpees every minute on the minute while doing: * 20 squat thrusters [65#] * 20 hang power cleans * 20 push presses * 20 overhead squats * 20 front squats Time 12:55