CrossFit 2011-01-10 OHS and KTE * 10-8-6-4-2-10 OHS * 20-16-12-8-4-20 KTE Score is 10 rep max at the end 35 kg
2010-09-09 Overhead squats Warmup with PVC pipe * 1. 20 perfect OHS with empty bar * 2. Overhead Squat: 9/7/5/3/1 Max 55 kg
CrossFit 2010-07-12 Overhead squats and knees to elbows * 20 warmup OHS with an empty bar * 10-8-6-4-2-1 OHS * 20-16-12-8-4-2 KTE 1 rep max 40 kg