With Both Hands

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Olympic weightlifting

CrossFit 2010-02-17

I couldn't do my regularly scheduled CrossFit last night, so tonight I practiced the snatch again. I practiced the motion with the lightest bar [7.5 kg] until I felt good about it, and then I put on 2.5 kg plates, and practiced again. Once I had

CrossFit 2010-02-08

Not actually a class tonight, I have other commitments Tuesday night, so I decided to go in and practice my snatch today. There were a couple of other lifters there tonight who gave me lots of good advice. I'm very grateful! I spent about half-an-hour working on my