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Power snatch

CrossFit 2015-10-20

Boba Fett AMRAP 15 * 5 Power snatch [95#] * 10 toes to bar * 15 box jump overs [24"] Rounds 5+2

CrossFit 2015-08-26

3 RM Back Squat * 180# PR! Chunky Monkey 3 rounds * 21 Calorie row * 15 box jumps [24"] * 9 power snatches [75#] Time 14:06

CrossFit 2015-07-17

1 RM Push Press * 150# PR! Adderall * 1 mile run and xax reps clean&jerk [95#] in 10 minutes * 3 minute rest * 800m run and max power snatch [85#] in 7 minutes * 3 minute rest * 400m run and max thrusters [65#] in 4 minutes Reps 10/14/18

CrossFit 2015-06-08

5 rounds * 100m sled push [75#] * 5 Box jumps [24"] Bode 9 rounds * 5 handstand pushups [kipping] * 11 power snatch [63#] Time 28:20 Last time 12 rounds * 2 kipping handstand pushups * 5 power snatches [65#] Time 15:15

CrossFit 2015-01-12

1 RM OHS * 135# Golden Grahams 12 minute AMRAP * 15 power snatch [65#] * 15 box jumps * 15 power snatch [75#] * 15 box jumps * 15 power snatch [85#] * 15 box jumps * 2 power snatch [85#] Reps 92

CrossFit 2014-10-24

5x3 one arm dumbell snatch climbing * 25, 30, 35, 40, 45# Karabel AMRAP 15 * 3 power snatches [85#] * 15 wallballs [20#] Rounds 7+1 rep

CrossFit 2014-09-29

Bullfrog 7 minutes * 40 single unders * Ascending ladder power snatch [85#] Score: 5 rounds plus 22 reps