CrossFit 2015-09-04
5 RM deadlift
250# PR!
Tabata squats
* 12
Row 1000m
* Time 4:05
Tabata squats
* 12
Last time 12/4:45/12
PR
CrossFit 2015-08-26
3 RM Back Squat
* 180# PR!
Chunky Monkey
3 rounds
* 21 Calorie row
* 15 box jumps [24"]
* 9 power snatches [75#]
Time 14:06
CrossFit 2015-07-17
1 RM Push Press
* 150# PR!
Adderall
* 1 mile run and xax reps clean&jerk [95#] in 10 minutes
* 3 minute rest
* 800m run and max power snatch [85#] in 7 minutes
* 3 minute rest
* 400m run and max thrusters [65#] in 4 minutes
Reps 10/14/18
CrossFit 2015-07-10
1 RM Front Squat
* 172# PR!
Abilify
AMRAP 12
* 25 double unders mixed with singles
* 50 lateral burpees over the bar
* 30 squat clean thrusters [95#]
* 10 CTB pullups/ring rows
Up through 23 clusters in 12 minutes
CrossFit 2015-07-08
1 RM Bench Press
* 165# PR!
Lifting Shenanigans
1 RM Deadlift
* 265#
30 deadlifts for time, on the minute break for 60 single unders
Weight/Time 200#/3:47
CrossFit 2015-06-01
Push Press x3
* 135# PR!
Maya
5 rounds
* 5 burpee box jumps [20"]
* 15 overhead squats [1 round at 75#, 4 rounds at 45#]
* 200m run
Time 16:02
CrossFit 2015-04-24
1 RM front squat
* 170# PR!
3 rounds for time
* 30 Calorie row
* 30 kettlebell swings [44#]
* 30 wallballs [16#]
Time 21:57