CrossFit 2015-01-10
1 RM Shoulder Press
110# PR!
Ghost
6 rounds
* 1 minute maximum Calorie row
* 1 minute maximum burpees
* 1 minute maximum double unders
Score: 48-40-39-42-39-40; total 248
PR
CrossFit 2015-01-05
Bench Press 1 RM
* 160# PR!
5 RM Weighted Pullups
* 15#
5 RM Deadlift
* 205#
EMOTM 12 minutes
* Even minute: 5 deadlifts [185#] 10 double unders
* Odd minute: Max strict pullups
17 pullups
CrossFit 2014-11-19
3 RM deadlift
* 275# PR!
Tequila Montoya
3 rounds
* 400m run
* 21 pullups
* 12 hang squat snatches [75#]
Time 23:18
CrossFit 2014-11-17
3 rep max push press
* 130# PR!
Big clean complex
* High hang squat clean
* Hang squat clean
* Squat clean
* Push press
* High hang squat clean
* Hang squat clean
* Squat clean
* Push jerk
* High hang squat clean
* Hang squat clean
* Squat clean
* Split jerk
Weight: 70-75-80-85-90-95-105# PR!
Last time 53-63-73-75-77-78#
CrossFit 2014-11-10
Front squat 3 rep max
* 155# PR!
Fandango
21-15-9
* Front squat [95#]
* Lateral barbell burpees
* 100 single unders after each round
Time: 14:51
CrossFit 2014-10-29
Push jerk 1RM
* 155# PR!
Escape from Wonderland
3 rounds
* 150 single unders
* 50 air squats
* 25 Calorie row
Time 17:16
Last time 17:31
CrossFit 2014-10-22
Deadlift 1 RM
* 275# PR!
Front squat and sled drag
Front squat
* 10-8-6-4-2
* 115-125-135-145-155#
Sled drag 400m
* 150#