CrossFit 2014-09-11
Sumo deadlift
* 1 RM 285# PR!
EMOTM 15 minutes
* 6 sumo deadlifts [175#]
* 40 seconds hollow rock
* 5 strict toes to bar
PR
CrossFit 2014-08-28
Overhead squat
Heavy single OHS
135# PR!
15 minute EMOTM
* 1st minute: 7 OHS [85#]
* 2nd minute: 45 second plank
* 3rd minute: 7 kipping chest to bar pullups
CrossFit 2014-05-28
Strength
* 50m prowler push [75#] x3
* 10 sets of 2 reps box squats [135#]
A wee bit of yogging
* Run 1600m
* Rest 3 min
* Run 1200m
* Rest 2 min
* Run 800m
* Rest 1 min
* Run 400m
Times
* 8:05
* 6:14
* 4:00
* 1:49
CrossFit 2014-05-21
Front squat 3RM
3-3-3-3-3
Max weight 135-140-145-147-150# PR!
Last time 135#
CrossFit 2014-05-11
5k
Time 28:42 PR!
CrossFit 2014-05-07
1RM Snatch
Max 105# PR!
1RM Clean&Jerk
Max 140# PR!
CrossFit 2014-05-05
2014 Regional Event 1
20 minute time limited 1 RM hang snatch
Max weight 95# PR!