CrossFit 2015-11-04
Farmer carry
130# 150#-25 ft
Rene
5 rounds
* 500m row
* 21 walking lunges
* 15 pullups
* 9 burpees
Time 29:58
Pullups
CrossFit 2015-08-29
Turkish getups
3-3-3-3-3 each arm
* 18-53#
Buttery swirl
* 1200m run
* 100 air squats
* 80 ab mat situps
* 60 pushups
* 40 pullups
Time 24:36
CrossFit 2015-07-15
4 rounds
* 15 kettlebell thrusters [1 round 35#x2, 3 rounds 26#x2]
* 150' backwards sled drag [1 round 180#, 3 rounds 135#]
Valtrex
4 rounds
* 21 pullups
* 15 box jump overs [24"]
* 9 deadlifts [185#]
Time 18:15
CrossFit 2015-07-14
HGH
Teams of 3
7 minute AMRAP
* 50 Back squats 95#
* 50 Back squats 135#
* 50 Back squats 155#
7 minute AMRAP0
* 50 Bench press 95#
* 50 Bench press 105#
7 minute AMRAP
* Strict Pullups
Score 106/100/81
CrossFit 2015-07-13
Weighted strict pullup 3-3-3-3-3
* 20-25-30-35-40
Weighted pushup 3-3-3-3-3
* 35-45-55-60-65
Pilocarpine
5 rounds
* 25 Calorie row
* 12 alternating dumbell snatch
* 2 rope climbs
Time 28:25
CrossFit 2015-05-22
3 RM Back Squat
* 175#
Master's Qualifier Event #3
2 rounds for time
* 1000m row
* 50 thrusters [45#]
* 30 pullups
Time 27:04
CrossFit 2015-05-01
Push Jerk Heavy set of 3
* 125#
Bench press 5-5-5-5-5
* 135-115-115-120-125#
Max strict pullups after each set
* 29 total