CrossFit 2015-04-27
Weighted strict pullups 5x3
* 20# ->
Weighted pushups 5x3
* 45# ->
Front squat 3-3-3-3-3
* 95-115-135-135-145#
Sled push 5x100m
* 45# ->
Pullups
CrossFit 2015-03-30
Handstand work
Lynn
5 rounds
* Bench press [135#] - 21
* Pullup - 60
CrossFit 2015-03-23
Box squats 12 sets of 2
* 138#
5 sets of 3 strict shoulder press
* 75->100#
Cash out 50 strict press, every minute 2 strict pullups
* 12:33 65#
CrossFit 2015-01-30
1 RM thruster
* 137# PR!
Kashi
5 rounds
* 1 minute strict pullups
* 1 minute hang squat clean thrusters [75#]
* 1 minute row for Calories
* 1 minute bench press [95#]
* 1 minute rest
Reps: 31-31-28-39-27 = 146
CrossFit 2015-01-05
Bench Press 1 RM
* 160# PR!
5 RM Weighted Pullups
* 15#
5 RM Deadlift
* 205#
EMOTM 12 minutes
* Even minute: 5 deadlifts [185#] 10 double unders
* Odd minute: Max strict pullups
17 pullups
CrossFit 2014-11-19
3 RM deadlift
* 275# PR!
Tequila Montoya
3 rounds
* 400m run
* 21 pullups
* 12 hang squat snatches [75#]
Time 23:18
CrossFit 2014-11-12
15 minute AMRAP
5 snatches increasing ladder, 3 rounds
* 1 snatch [75#]
* 1 snatch [80#]
* 1 snatch [85#]
* 1 snatch [90#]
* 1 snatch [95#]
Pause front squats
2 reps on the minute for 10 minutes
* 125#
Burner
AMRAP
5 minutes, 2 rounds
* 5 pullups
* 10 pushups
* 15 squats
Rounds: 4+