CrossFit 2014-02-04
All kinds of strict
3 rounds for time
* 9 band-assisted chest-to-bar pullups
* 9 ring dips
* 6 bar-assisted handstand pushup
* 12 pistols each leg, to a folded mat
Time 16:17
Pullups
CrossFit 2014-01-28
* 20 chest to bar pullups
* 20 band assisted ring dips
* 21 clean and jerks [95#]
* Row 2000m
Time 24:35
CrossFit 2014-01-21
Cindy XXX
Complete as many rounds as possible in 20 minutes
* 10 pullups
* 20 pushups
* 30 squats
* 15 pullups
* 30 pushups
* 45 squats
* 20 pullups
* 40 pushups
* 60 squats
* 25 pullups
* 50 pushups [left off here]
* 75 squats
* 30 pullups
* 60 pushups
* 90 squats
305 reps, band assisted pushups
CrossFit 2014-01-15
3 rounds, all strict
* 9 DB press [35#/30#]
* 12 band-assisted ring dips [red band]
* 15 pushups [12-9-2 strict]
* 20 band-assisted pullups [green band]
Time 30:01
CrossFit 2013-12-04
Tabata squats
* 13
Weighted pullups 1-1-1-1-1-1-1
* 10-15-20-25-40-45-50#
Weighted pushups 1-1-1-1-1-1-1
* 15-25-35-45-55-60-65# [new PR!]
CrossFit 2013-11-14
10 rounds for time
* 3 weighted pullups [20#]
* 5 strict pullups
* 7 kipping pullups Time 30:34 and three hand rips