CrossFit 2015-10-12
1 RM Push Press
145# PR!
Rankel
AMRAP 20
* 6 deadlifts [185#]
* 7 burpee pullups
* 10 kettlebell swings [62#]
* 200m run
Rounds: 5
Push Press
CrossFit 2015-09-28
50' overhead carry with bands and kettlebells
* 97-107-117-127-137#
3x push press
* 137# PR!
2x push jerk
* 150# PR!
1x split jerk
* 165# PR!
CrossFit 2015-08-24
Shoulder Press
* 95#
Build to a heavy front squat +push press + squat thruster complex
* 130#
Death by Thruster
Minute 1, 1 thruster, minute 2, 2 thrusters, ....
Score: 7 rounds at 83#
CrossFit 2015-08-07
Fight Gone Bad!
3 round AMRAP
* 1:00 wall balls [20#]
* 1:00 sumo deadlift high pull [75#]
* 1:00 box jump [20"]
* 1:00 push press [75#]
* 1:00 row for calories
* 1:00 rest
Score 63-63-68 = 194
CrossFit 2015-08-03
The Starry Night
Teams of 3
* 7 minute AMRAP Strict Press
* 50 reps 65#
* 50 reps 80#
* Max reps 95#
* 3 minute rest
* 7 minute AMRAP Front Rack Walking Lunge
* 50 reps 70#
* 50 reps 95#
* Max reps 105#
* 3 minute rest
* 7 minute AMRAP Push Press
* 50 reps 95#
CrossFit 2015-07-17
1 RM Push Press
* 150# PR!
Adderall
* 1 mile run and xax reps clean&jerk [95#] in 10 minutes
* 3 minute rest
* 800m run and max power snatch [85#] in 7 minutes
* 3 minute rest
* 400m run and max thrusters [65#] in 4 minutes
Reps 10/14/18
CrossFit 2015-06-01
Push Press x3
* 135# PR!
Maya
5 rounds
* 5 burpee box jumps [20"]
* 15 overhead squats [1 round at 75#, 4 rounds at 45#]
* 200m run
Time 16:02