With Both Hands

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Push Press

CrossFit 2015-03-18

3 RM Front Squat * 145# 5 sets of 3 squat thrusters * 75-95-115# EMOTM 12 minutes * odd minutes 7 push press and 7 squat thrusters 45# * even minutes shuttle run 10m 9 times

CrossFit 2015-01-14

1 RM Push Press 135# PR! Deadlift 3x OTM 135->215# Cashout 3 rounds * 10 Stiff-legged deadlift 115# * 15 GHD situps * 20 hip extensions * 25 banded good mornings * 30 second plank pushup hold

CrossFit 2014-11-17

3 rep max push press * 130# PR! Big clean complex * High hang squat clean * Hang squat clean * Squat clean * Push press * High hang squat clean * Hang squat clean * Squat clean * Push jerk * High hang squat clean * Hang squat clean * Squat clean * Split jerk Weight: 70-75-80-85-90-95-105# PR! Last time 53-63-73-75-77-78#

CrossFit 2014-09-24

Beretta Do five burpees every minute on the minute while doing: * 20 squat thrusters [65#] * 20 hang power cleans * 20 push presses * 20 overhead squats * 20 front squats Time 12:55

CrossFit 2014-07-03

Push press * 3-3-3-3-3 * 95-95-95-95-100# Back squat * 5-5-5-5-5 * 135-145-155-150-150#

CrossFit 2014-03-24

Jack AMRAP * 10 push press [83#] * 10 kettlebell swings [1.5pd] * 10 box jumps [24"] Rounds 5 +15 reps

CrossFit 2013-01-10

Press Shoulder press 1-1-1-1-1 45 kg Push press 3-3-3-3-3 47 kg Push jerk 5-5-5-5-5 40 kg