CrossFit 2012-09-25 Miracle Mile 4 rounds * 1/4 mile run * 10 push press [30 kg] * 20 pullups * 30 italian tosses [15#] Time 31:40
CrossFit 2011-11-10 Run and push * Run 1/4 mile * Rest 2 minutes * Run 1/4 mile * Rest 2 minutes * Run 1/4 mile * Rest 2 minutes * Run 1/4 mile Fastest quarter mile 1:46 Press/Push Press/Push Jerk 5/3/1 each exercise 40kg max Press 60kg max Push Press