CrossFit 2014-11-03
Dynamic effort shoulder press
* 10x3 reps
* 83#
The Chief
AMRAP
5 cycles of 3 minutes with 1 minute rest inbetween
* 3 power cleans [95#]
* 6 pushups
* 9 squats
Rounds: 4-3-3-3-3 = 16 total
pushups
CrossFit 2014-08-08
Work up to a single heavy back squat
* 185#
Every minute on the minute
* Minute 1 - 5 back squats [135#]
* Minute 2 - 14 pushups
* Minute 3 - 21 situps
15 minutes
CrossFit 2014-04-30
Tabata something else
* Tabata pullups
* Tabata pushups
* Tabata situps
* Tabata squats
Score 41/42/61/91 reps, total 235 reps
CrossFit 2014-01-21
Cindy XXX
Complete as many rounds as possible in 20 minutes
* 10 pullups
* 20 pushups
* 30 squats
* 15 pullups
* 30 pushups
* 45 squats
* 20 pullups
* 40 pushups
* 60 squats
* 25 pullups
* 50 pushups [left off here]
* 75 squats
* 30 pullups
* 60 pushups
* 90 squats
305 reps, band assisted pushups