CrossFit 2015-08-17
50' yoke carry
* 365#
J.T.
21-15-9
* Handstand pushups
* Ring dips
* Pushups
Time 22:16
ring dips
CrossFit 2014-05-14
2014 CrossFit Regional Event #6
* 50 Calorie row
* 50 box jump-overs [24"]
* 50 deadlifts [125#]
* 50 wallballs [16#]
* 50 ring dips
* 3 wallballs
Time 25:00
CrossFit 2014-05-06
Nasty Girls
3 rounds
* 50 squats
* 7 chest to bar pullups
* 7 ring dips
* 10 hang power cleans [115#]
Time 20:02
CrossFit 2014-02-21
* 35 ring dips [red band]
* 35 squat cleans [75#]
* 35 ring dips
Time 23:16
CrossFit 2014-02-17
Joker
1 RM front squat [165#]
1000m row [4:03.9] PR!
Max ring dips [12 with a red band]
CrossFit 2014-02-04
All kinds of strict
3 rounds for time
* 9 band-assisted chest-to-bar pullups
* 9 ring dips
* 6 bar-assisted handstand pushup
* 12 pistols each leg, to a folded mat
Time 16:17
CrossFit 2014-01-28
* 20 chest to bar pullups
* 20 band assisted ring dips
* 21 clean and jerks [95#]
* Row 2000m
Time 24:35