CrossFit 2015-12-08
Almond joy
5 rounds
* 1 rope climb
* 12 toes to bar
* 1 rope climb
* 12 dumbbell squat cleans
rope climb
CrossFit 2015-07-13
Weighted strict pullup 3-3-3-3-3
* 20-25-30-35-40
Weighted pushup 3-3-3-3-3
* 35-45-55-60-65
Pilocarpine
5 rounds
* 25 Calorie row
* 12 alternating dumbell snatch
* 2 rope climbs
Time 28:25
CrossFit 2015-02-04
Deficit deadlifts 5x5
* 95-135-185-205-205#
Life
Partner workout
* 20 HSPU
* 4 rope climbs
Then
* 20 partner wallballs [20#]
* 40 hang squat cleans [95#]
* 40 front rack lunge steps [95#]
Time 15:05
CrossFit 2014-10-31
1 RM back squat
* 195#
31 Heroes
31 minute partner workout
* 8 squat thrusters [N/A didn't do any]
* 6 rope climbs
* 11 box jumps [30"]
Partner does 400m run with sandbag [40#]
Rounds 4+8 reps
CrossFit 2014-05-12
10 rounds
* Rope climb
* 100 ft sprint
Time 10:10