CrossFit 2015-04-22
1 RM Strict Press
* 110#
OHS 1-1-1
* 120# ->
Snatch balance 1-1-1
* 90# ->
Hang squat snatch 1-1-1
* 85# ->
Shoulder press
CrossFit 2015-03-23
Box squats 12 sets of 2
* 138#
5 sets of 3 strict shoulder press
* 75->100#
Cash out 50 strict press, every minute 2 strict pullups
* 12:33 65#
CrossFit 2015-02-02
Dynamic shoulder press
* 97-99-101F
Front squat
3 reps EMOTM for 10 minutes
* 105#
Cashout 100 situps for time, on the minute, 7 burpees
* 5:50
CrossFit 2015-01-10
1 RM Shoulder Press
110# PR!
Ghost
6 rounds
* 1 minute maximum Calorie row
* 1 minute maximum burpees
* 1 minute maximum double unders
Score: 48-40-39-42-39-40; total 248
CrossFit 2014-11-03
Dynamic effort shoulder press
* 10x3 reps
* 83#
The Chief
AMRAP
5 cycles of 3 minutes with 1 minute rest inbetween
* 3 power cleans [95#]
* 6 pushups
* 9 squats
Rounds: 4-3-3-3-3 = 16 total
CrossFit 2014-10-20
Strength Focus
Shoulder press 1 RM
* 105#
* 107#F
Shea
5 rounds
* 8 strict toes to bar
* 8 dumbbell thrusters [25#]
* 14 walking lunges single count [25#]
Time 13:12
CrossFit 2014-10-13
Shoulder press and burn
Shoulder press 3 RM
* 97#
Burner
* 200 single unders
* 50 strict presses [65#]
* 60 more single unders everytime you break the press set
Time 19:28