CrossFit 2014-01-27
CrossFit Total
* Back squat 1-1-1
* 185-195F-195F
* Shoulder press 1-1-1
* 95-105-107PR
* Deadlift 1-1-1
* 235-245-255
Score 547
Shoulder press
CrossFit 2013-12-02
CrossFit Total
* Back squat 1 RM 175-185-195# [new PR!]
* Shoulder press 1 RM 95-105-110#F [new PR!]
* Deadlift 1 RM 185-225-255#
Total 555
CrossFit 2013-10-22
3 rounds
* Between the leg sled drag 50m
* 20 weighted situps [36#]
* 5 one-armed DB shoulder presses each side [25#]
Shoulder press
* 1-1-1
* 95#-100#-102# fail
Deadlift
* 3-3-3
* 215#-220#-225#