CrossFit 2015-07-24
Sally Squats
* 75#
Annie's on the Run
50-40-30-20-10
* 2:1 single unders
* Abmat situps
* 200m run afterwards
Time 16:38
single unders
CrossFit 2015-07-20
1 RM Sumo Deadlift
* 275#
EMOTM 8 minutes
* Odd minutes: Hang squat snatch and squat snatch
* Even minutes: 30 seconds handstand work
Escape from Wonderland
3 rounds
* 150 single unders
* 50 air squats
* 25 Calorie row
Time 15:07
Last time 17:16
CrossFit 2015-07-08
1 RM Bench Press
* 165# PR!
Lifting Shenanigans
1 RM Deadlift
* 265#
30 deadlifts for time, on the minute break for 60 single unders
Weight/Time 200#/3:47
CrossFit 2015-06-12
5 RM OHS
* 115#
Bonzai
On every third minute for 7 rounds
* 7 deadlifts [185#]
* 40 double unders/single unders mixed
* 200m run
Longest and Shortest TImes 1:34/1:40
CrossFit 2014-12-05
Bench press 1 RM
145#
Thunderclap
50 double-unders [some 2:1 singles]
21-15-9
* Kettlebell swings [53#]
* Burpees
50 double-unders [some 2:1 singles]
Time 10:20
CrossFit 2014-11-24
Box squats
* 10 sets of 2 reps 155#
Pachanga
Seven 2 minute rounds, rest 1 minute in between
* 200m run
* 7 deadlifts [205#]
* Max reps single unders
Score 55 single unders
CrossFit 2014-11-10
Front squat 3 rep max
* 155# PR!
Fandango
21-15-9
* Front squat [95#]
* Lateral barbell burpees
* 100 single unders after each round
Time: 14:51