CrossFit 2014-10-29
Push jerk 1RM
* 155# PR!
Escape from Wonderland
3 rounds
* 150 single unders
* 50 air squats
* 25 Calorie row
Time 17:16
Last time 17:31
single unders
CrossFit 2014-10-13
Shoulder press and burn
Shoulder press 3 RM
* 97#
Burner
* 200 single unders
* 50 strict presses [65#]
* 60 more single unders everytime you break the press set
Time 19:28
CrossFit 2014-08-04
Deadlifts and double-unders
EMOTM 12 minutes
* 5 deadlifts [135#]
* 45 single unders
3 rounds max effort pushups
* 20-10-10
4 rounds
* 15 abmat situps
* 15 hip extensions
CrossFit 2014-08-01
Escape from Wonderland
3 rounds
* 150 single unders
* 50 air squats
* 25 Calorie row
Time 17:31