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sled push

CrossFit 2015-06-08

5 rounds * 100m sled push [75#] * 5 Box jumps [24"] Bode 9 rounds * 5 handstand pushups [kipping] * 11 power snatch [63#] Time 28:20 Last time 12 rounds * 2 kipping handstand pushups * 5 power snatches [65#] Time 15:15

CrossFit 2015-04-27

Weighted strict pullups 5x3 * 20# -> Weighted pushups 5x3 * 45# -> Front squat 3-3-3-3-3 * 95-115-135-135-145# Sled push 5x100m * 45# ->

CrossFit 2015-04-15

5x100m sled pushes [150#] Big Clean Complex 6 rounds * High hang squat clean * Hang squat clean * Squat clean * Push press * High hang squat clean * Hang squat clean * Squat clean * Push jerk * High hang squat clean * Hang squat clean * Squat clean * Split jerk Weight: 75-80-85-90-95-100# PR!