CrossFit 2014-10-06
Overhead squat, snatch balance, squat snatch
Overhead squat
* 130#
Snatch balance
* 95#
Snatch
* 105#
Snatch
CrossFit 2014-05-07
1RM Snatch
Max 105# PR!
1RM Clean&Jerk
Max 140# PR!
CrossFit 2014-05-05
2014 Regional Event 1
20 minute time limited 1 RM hang snatch
Max weight 95# PR!
CrossFit 2014-01-13
Snatch up/Row down
* 9 snatches/2000m row
* 15 snatches/1000m row
* 21 snatches/500m row
Time 36:10/85#
CrossFit 2014-01-06
Snatch Medley
Muscle Snatch 1-1-1-1-1
* 63-68-73-78-83#
Power Snatch 3-3-3-3-3
* 78-78-78-83-88#
Snatch 5-5-5-5-5
* 73-73-73-78-83#
CrossFit 2013-11-26
5 rounds
* 15 Kettlebell burpees [16 kg]
* 2 squat thrusters [73#]
* 1 snatch [73#]
CrossFit 2013-11-21
Snatch medley
* Muscle snatch 1-1-1-1-1
* Power snatch 3-3-3-3-3
* Snatch 5-5-5-5-5
Weights
* 53-58-63-68-73#
* 63-73-78-83-88#
* 68-68-68-68-70#