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Snatch

CrossFit 2013-11-08

Snatch 2 rounds snatch on the minute [EMOTM] 1. Snatch @ 60% 1RM [63#] 2. Snatch @ 65% 1RM [68#] 3. Snatch @ 75% 1RM [73#] 4. Snatch @ 80% 1RM [78#] 5. Snatch @ 85% 1RM [83#] AMRAP 7 minutes [63#] * Power snatch * Hang power snatch * Snatch balance * Overhead squat Rounds 7

CrossFit 2013-10-28

Warmup EMOTM 8 minutes * 5 toes to bar * 20 double unders [3:1] Snatch complex * Power snatch * Squat snatch Weight 63-73-78-83-85#

CrossFit 2013-10-14

Metalhead Weighted situps * 3x20 [30#] Squat snatch [53#] * 10-8-6-4-2 reps 50 double unders after each set of snatches Time 20:56

CrossFit 2013-01-29

1 mile run 8:44 5 squat cleans [30 kg] 5 squat snatches [30 kg] 5 OHS [30 kg] 10 OHS [20 kg] 15 pullups

CrossFit 2012-10-29

For Strength * 1 RM back squat 85 kg (PR is 90 kg) For Time * 1/2 mile run * 30 snatches * 1/2 mile run Time 19:55

CrossFit 2011-10-03

Snatch practice * 10/8/6/4/2/1 1 RM 42 kg

CrossFit 2010-09-30

Snatch technique work - higher volume with lower weight working on good form. * 10-10-10-10-8-4 * Record max on 4 rep load Max 40 kg