CrossFit 2015-10-19
Prowler push and kettlebell swings
70# push 44/53/62x3 swings
Split jerk heavy set of 3
145# PR!
Deadlift 10-5-3-5-10
185-205-225-205-185#
Split jerk
CrossFit 2015-09-28
50' overhead carry with bands and kettlebells
* 97-107-117-127-137#
3x push press
* 137# PR!
2x push jerk
* 150# PR!
1x split jerk
* 165# PR!
CrossFit 2015-04-13
1 RM split jerk
* 160# PR
Heavy set of 2 deadlifts
* 265#
Cashout
AMRAP 12 minutes
* 7 deadlifts [185#]
* 50' dumbbell walking lunge [2x30#]
* 200' sprint
5 rounds
CrossFit 2014-11-05
Box squat
* 8x3 reps
* 115 → 135#
Build to a heavy 1 rep
* Split jerk position push press 105#
* Split jerk balance 85#
* Split jerk 155#
1 mile run
* 8:31
CrossFit 2013-11-25
Warmup
* 10 reverse hypers
* 5 attempts max jump [105"]
Brandon's Bad Day
3 rounds
* 10 OHS [63#]
* 10 L-pullups with band
* 10 split jerks
* 10 KTE
* 10 hang cleans
* 10 hip extensions [15#]
Time 29:30