CrossFit 2015-09-08 Max squat clean * 155# PR! Max bench press * 155# Max overhead squat * 140# Total 450#
CrossFit 2015-07-27 1 RM Push Jerk * 160# Helton 3 rounds * 600m run * 20 dumbbell squat cleans 30# * 20 burpees Time 29:52