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Squat thrusters

CrossFit 2015-08-24

Shoulder Press * 95# Build to a heavy front squat +push press + squat thruster complex * 130# Death by Thruster Minute 1, 1 thruster, minute 2, 2 thrusters, .... Score: 7 rounds at 83#

CrossFit 2015-07-17

1 RM Push Press * 150# PR! Adderall * 1 mile run and xax reps clean&jerk [95#] in 10 minutes * 3 minute rest * 800m run and max power snatch [85#] in 7 minutes * 3 minute rest * 400m run and max thrusters [65#] in 4 minutes Reps 10/14/18

CrossFit 2015-05-22

3 RM Back Squat * 175# Master's Qualifier Event #3 2 rounds for time * 1000m row * 50 thrusters [45#] * 30 pullups Time 27:04

CrossFit 2015-03-27

3 RM Overhead Squat * 120# PR! CrossFit Open 15.5 27-21-15-9 * Row for Calories * Squat thrusters Time 16:22 65#

CrossFit 2015-03-18

3 RM Front Squat * 145# 5 sets of 3 squat thrusters * 75-95-115# EMOTM 12 minutes * odd minutes 7 push press and 7 squat thrusters 45# * even minutes shuttle run 10m 9 times

CrossFit 2015-01-30

1 RM thruster * 137# PR! Kashi 5 rounds * 1 minute strict pullups * 1 minute hang squat clean thrusters [75#] * 1 minute row for Calories * 1 minute bench press [95#] * 1 minute rest Reps: 31-31-28-39-27 = 146

CrossFit 2015-01-07

Fruit Loops 1 RM back squat * 195# 3 rounds * 25 squat thrusters [75#] * 25 TTB Time 23:17