CrossFit 2014-10-31
1 RM back squat
* 195#
31 Heroes
31 minute partner workout
* 8 squat thrusters [N/A didn't do any]
* 6 rope climbs
* 11 box jumps [30"]
Partner does 400m run with sandbag [40#]
Rounds 4+8 reps
Squat thrusters
CrossFit 2014-10-20
Strength Focus
Shoulder press 1 RM
* 105#
* 107#F
Shea
5 rounds
* 8 strict toes to bar
* 8 dumbbell thrusters [25#]
* 14 walking lunges single count [25#]
Time 13:12
CrossFit 2014-09-24
Beretta
Do five burpees every minute on the minute while doing:
* 20 squat thrusters [65#]
* 20 hang power cleans
* 20 push presses
* 20 overhead squats
* 20 front squats
Time 12:55
CrossFit 2014-09-22
Back squats
* 10-8-6-4-2
* 105-115-135-155-165
Cash out
* 20 barbell facing burpees
* 20 thrusters [75#]
* 20 barbell facing burpees
CrossFit 2014-08-05
Harley Love
6 rounds
* 13 squat thrusters [65#]
* 14 pullups
Time 19:34
CrossFit 2014-07-16
Front squat
5-5-5
135#-135-135
3 rounds
* 300m row
* 10 burpees
* 10 thrusters [53#]
Time 9:34
CrossFit 2014-05-27
AMRAP
* 5 chest to bar pullups
* 5 ring rows
* 10 squat thrusters [95#]
Rounds 2 rounds + 7 reps [pullups/rows count together]