With Both Hands

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Squat thrusters

CrossFit 2014-05-02

Keep chippin' away * 40 deadlifts [65#] * 40 walking lunges * 30 back squats * 30 TTB * 20 power cleans * 20 burpee box jumps [24"] * 10 thrusters * 10 triple-under attempts Time 26:24

CrossFit 2014-03-19

Daniel * 35 pullups * 400m run * 21 squat thrusters [65#] * 800m run * 21 squat thrusters * 400m run * 35 pullups Time 23:59

CrossFit 2014-01-29

Heavenly 7 rounds * 15 GHD situps [parallel] * 15 hip extensions * 10 squat thrusters [75#] * 10 clean & jerks [75#] Time 30:48 4 rounds

CrossFit 2013-11-26

5 rounds * 15 Kettlebell burpees [16 kg] * 2 squat thrusters [73#] * 1 snatch [73#]

CrossFit 2013-08-10

Free saturday at CrossFit Flagstaff 31 heroes 20 minute AMRAP partner workout. One partner runs 400m with a sandbag [20#] the other does reps. * 8 squat thrusters [75#] * 12 ring rows * 11 box jumps [24"] 4 rounds with Justin

CrossFit 2013-04-15

Warmup 1/4 mile run 7 MPH Sage 2 rounds * 20 Squat thrusters [30 kg] * 20 burpees * 20 pullups Time 16:57

CrossFit 2013-02-04

500m row 2:05 Fran 21-15-9 * Squat thrusters [30kg] * Pullups Time 14:06 2x15 bench press 65#