With Both Hands

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squats

CrossFit 2015-12-11

5 RM Front squat 95# Charleston Chew 7 rounds * 11 air squats * 10 push jerks [65#] Time 15:23

CrossFit 2015-09-04

5 RM deadlift 250# PR! Tabata squats * 12 Row 1000m * Time 4:05 Tabata squats * 12 Last time 12/4:45/12

CrossFit 2015-08-29

Turkish getups 3-3-3-3-3 each arm * 18-53# Buttery swirl * 1200m run * 100 air squats * 80 ab mat situps * 60 pushups * 40 pullups Time 24:36

CrossFit 2015-07-20

1 RM Sumo Deadlift * 275# EMOTM 8 minutes * Odd minutes: Hang squat snatch and squat snatch * Even minutes: 30 seconds handstand work Escape from Wonderland 3 rounds * 150 single unders * 50 air squats * 25 Calorie row Time 15:07 Last time 17:16

CrossFit 2015-05-08

Box squat 7x3 * 155# Hot diddle dunkel 4 rounds * 400m run * 50 air squats Time 16:42

CrossFit 2015-03-09

Deadlift 3 RM * 265# Back squat, build to a heavy set of 5 * 155# PR! Burner for time * 100 double unders * 50 air squats * 80 double unders * 40 air squats * 60 double unders * 30 air squats * 40 double unders * 20 air squats * 20 double unders * 10 air squats Time 14:

CrossFit 2014-11-12

15 minute AMRAP 5 snatches increasing ladder, 3 rounds * 1 snatch [75#] * 1 snatch [80#] * 1 snatch [85#] * 1 snatch [90#] * 1 snatch [95#] Pause front squats 2 reps on the minute for 10 minutes * 125# Burner AMRAP 5 minutes, 2 rounds * 5 pullups * 10 pushups * 15 squats Rounds: 4+