CrossFit 2014-11-03
Dynamic effort shoulder press
* 10x3 reps
* 83#
The Chief
AMRAP
5 cycles of 3 minutes with 1 minute rest inbetween
* 3 power cleans [95#]
* 6 pushups
* 9 squats
Rounds: 4-3-3-3-3 = 16 total
squats
CrossFit 2014-10-29
Push jerk 1RM
* 155# PR!
Escape from Wonderland
3 rounds
* 150 single unders
* 50 air squats
* 25 Calorie row
Time 17:16
Last time 17:31
CrossFit 2014-10-03
Scissor Kick
5 rounds
* 7 deadlifts [185#]
* 30 air squats
* Handstand pushups [rack assisted]
Time 11:42
CrossFit 2014-08-01
Escape from Wonderland
3 rounds
* 150 single unders
* 50 air squats
* 25 Calorie row
Time 17:31
CrossFit 2014-04-30
Tabata something else
* Tabata pullups
* Tabata pushups
* Tabata situps
* Tabata squats
Score 41/42/61/91 reps, total 235 reps