CrossFit 2015-11-13
CrossFit Total
Back squat 135#
Shoulder press 105-110-115F#
Deadlift 135#
Strict press
CrossFit 2015-11-06
Raised shoulder hip thrust
75-95-115-135-165-185#
Strict press 5-4-3-2-1
85-90-95-100-112# PR!
* 1st minute: 7 strict press [65#]
* 2nd minute: 20-25 situps
* 3rd minute: 10-14 hand release pushups
* 4th minute: 20-25 banded good mornings
CrossFit 2015-10-21
1 RM Strict Press
115# PR!
DT
5 rounds
* 12 deadlifts [95#]
* 9 hang power cleans
* 6 push jerks
Time 11:35 PR!
Last time 13:27
CrossFit 2015-08-03
The Starry Night
Teams of 3
* 7 minute AMRAP Strict Press
* 50 reps 65#
* 50 reps 80#
* Max reps 95#
* 3 minute rest
* 7 minute AMRAP Front Rack Walking Lunge
* 50 reps 70#
* 50 reps 95#
* Max reps 105#
* 3 minute rest
* 7 minute AMRAP Push Press
* 50 reps 95#