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sumo deadlift

CrossFit 2015-07-20

1 RM Sumo Deadlift * 275# EMOTM 8 minutes * Odd minutes: Hang squat snatch and squat snatch * Even minutes: 30 seconds handstand work Escape from Wonderland 3 rounds * 150 single unders * 50 air squats * 25 Calorie row Time 15:07 Last time 17:16

CrossFit 2015-05-04

3 RM Sumo Deadlift * 255# Woof * Run 1 mile * 21 kettlebell swings [44#] * 21 kettlebell front squats * Run 800m * 15 kettlebell swings * 15 kettlebell front squats * Run 400m * 9 kettlebell swings * 9 kettlebell front squats Time 22:20

CrossFit 2014-09-11

Sumo deadlift * 1 RM 285# PR! EMOTM 15 minutes * 6 sumo deadlifts [175#] * 40 seconds hollow rock * 5 strict toes to bar