CrossFit 2011-07-25 Super Burpee Run * Run 3/4 mile * 25 super burpees [2x16#] * Run 1/2 mile * 15 super burpees * Run 1/4 mile * 10 burpees Time 21:21 Last time 22:29 Dessert was 30 ring dips, 10 regular, 20 jumping