CrossFit 2015-09-04
5 RM deadlift
250# PR!
Tabata squats
* 12
Row 1000m
* Time 4:05
Tabata squats
* 12
Last time 12/4:45/12
Tabata
CrossFit 2014-04-30
Tabata something else
* Tabata pullups
* Tabata pushups
* Tabata situps
* Tabata squats
Score 41/42/61/91 reps, total 235 reps
CrossFit 2014-01-02
Tabata squats
* 14
Back squat 2-2-2-2-2-2-2-2-2-2
* 115-125-135-145-145-145-155-155-155-155#
CrossFit 2013-12-04
Tabata squats
* 13
Weighted pullups 1-1-1-1-1-1-1
* 10-15-20-25-40-45-50#
Weighted pushups 1-1-1-1-1-1-1
* 15-25-35-45-55-60-65# [new PR!]
CrossFit 2013-09-11
Warmup
Lateral handstand walk
Squat, row, squat
Tabata squats
* 12
1000m row
* 4:45
Tabata squats
* 9
Tabata biking
A regrettably small sample size, but that is a pretty cool room-calorimeter they used for this experiment.
Though other studies have shown that sprint interval training can markedly improve fitness and athletic performance, little was known about how this type of exercise affects energy expenditure, a factor that motivates many
CrossFit 2012-12-06
Sprinting tabata
8 rounds, 20 sec on 10 sec off
10 MPH
20 minutes, rowed 4048m