With Both Hands

Sign in Subscribe

Tabata

CrossFit 2012-08-18

2x20 back curls on GHD 2x20 back extensions on GHD 8 minutes double tabata sprints, 8.5 MPH on the treadmill Snatch practice

CrossFit 2012-07-19

Double Tabata 4 rounds * 40 s running * 20 s rest * 40 s burpees * 20 s rest 3 minute rest 4 rounds * 40 s KTE * 20 s rest * 40 s box jumps * 20 s rest

CrossFit 2011-09-07

Double tabata run and deadlifts 10 minutes of running, 40 seconds on, 20 seconds off Minimum speed 8.5 MPH Deadlifts 5/5/3/3/1 1 RM 120 kg

CrossFit 2011-05-11

Double Tabata, run, situp, pushup 2 sets of 5 rounds with 5 minutes rest in between * Run for 40 seconds * Rest for 20 seconds * Situps for 20 seconds * Pushups for 20 seconds * Rest for 20 seconds Score is lowest speed or reps Score 10 MPH*(10 pushups + 10 situps) = 1000

CrossFit 2010-12-21

Double reverse tabata * Run for 20 seconds at 8% grade * 40 seconds rest * 20 seconds of pushups * 40 seconds rest Score is minimum speed plus minimum number of pushups. 8 MPH + 10 pushups Update on 2010-12-23 15:58 by Ben Espen Dessert was 70 yard lunge lap, 70 yard frog

CrossFit 2010-11-24

Triple tabata 8 rounds * Pushups * Pullups * Situps Score is number of reps on last round: 10-8-9

CrossFit 2010-09-29

Triple Tabata 3 rounds of three tabatas * Sprinting * Pushups * Situps Score is (Min speed) x (Min pushups + Min situps) Score 10 x (8+10) = 180