CrossFit 2010-07-08 Double tabata 8 rounds * 40 seconds sprinting * 20 seconds rest * 20 seconds pushups * 20 seconds situps * 20 seconds rest
CrossFit 2010-04-22 More Bootcamp. A split tabata tonight, 20 seconds exercise, 10 seconds rest, 20 seconds same exercise, 10 seconds to transition. 5 rounds * Dots [agility] * Pushups * V-situps * Alternating lunges * Prone rows [10#]