CrossFit 2013-05-29 The Longest Mile * 1/4 mile run * 25 pushups * 1/4 mile run * 25 kettlebells [20 kg] * 1/4 mile run * 70m lunge lap * 1/4 mile run Time 13:20 Last time 14:10 Best time 12:50 Dessert * 10 kipping pullups
CrossFit 2012-08-27 Longest Mile * 500m row * 25 pushups * 500m row * 25 situps * 500m row * 25 squats * 500m row Time 15:46
CrossFit 2011-10-25 Longest Mile * 1/4 mile run * 25 pushups * 1/4 mile run * 25 kettlebell swings [20 kg] * 1/4 mile run * 70 m lunge * 1/4 mile run Time 14:10 outside Last time 13:47 inside
CrossFit 2011-09-14 Jarrod was out today, so we rolled our own. This is also my first day with an albuterol inhaler to combat bronchial spasms. Seems like it works! * 1/4 mile run * 25 pushups * 1/4 mile run * 25 kettlebell swings [20 kg] * 1/4 mile run * 70 m lunges * 1/
CrossFit 2011-05-23 Longest Mile Mix * 1/4 mile run * 25 pushups * 1/4 mile run * 25 kb swings [24 kg] * 1/4 mile rung * 70 m lunge with kettlebell * 1/4 mile run Time 17:18, this time was outside Last time 15:07 Dessert max bench press * 95# x 17 reps
CrossFit 2011-02-14 The Longest Mile * 1/4 mile run * 25 push-ups * 1/4 mile run * 25 KB swings [24 kg] * 1/4 mile run * 1-lap lunge - 70 yards [2x25# DBs] * 1/4 mile run Time 15:07 Last time 14:53 with a 20 kg KB Dessert was 6 minutes of
CrossFit 2011-01-05 Longest Mile * 1/4 mile run * 25 pushups * 1/4 mile run * 25 kettlebell swings [20 kg] * 1/4 mile run * Lunge lap [2x25#] * 1/4 mile run Time 14:53