The Longest Mile

Longest Mile * 1/4 mile run * 25 pushups * 1/4 mile run * 25 kettlebell swings [24 kg] * 1/4 mile run * 70 m lunge lap * 1/4 mile run Time 12:50 Last time 12:58 with a 20 kg kettlebell

The Longest Mile * 1/4 mile run * 25 pushups * 1/4 mile run * 25 kettlebell swings [20 kg] * 1/4 mile run * 70 yard lunge lap * 1/4 mile run Time: 12:58

The Simple Longest Mile * 1/4 mile run * 25 pushups * 1/4 mile run * One armed push press right arm [15#] * One armed push press left arm [15#] * 1/4 mile run * 25 pushups * 1/4 mile run Time: 13:10

Tonight I did the CrossFit Summit workout posted on 2010-02-19, The Longest Mile. 4 rounds * 500m row * 15 scissor situps * 15 pushups * 15 kettlebell swings [12 kg] Time 26 minutes

First real CrossFit in a while. I knew this was going to be rough, and it was. The Longest Mile 4 reps * ¼ mile run * 20 pushups * 20 situps * 20 kettlebell swings Time about 29 minutes.