CrossFit 2014-10-10
PR for Pat
AMRAP 20 minutes
* 6 power cleans [115#]
* 12 burpees
* 14 toes to bar
* 200m run
Rounds 3 + 28 reps
TTB
CrossFit 2014-07-14
Red Nation
AMRAP 15 minutes
* 10 toes to bar
* 15 box jumps [24"]
* 20 wallballs [20#]
Score 4 rounds even
CrossFit 2014-05-02
Keep chippin' away
* 40 deadlifts [65#]
* 40 walking lunges
* 30 back squats
* 30 TTB
* 20 power cleans
* 20 burpee box jumps [24"]
* 10 thrusters
* 10 triple-under attempts
Time 26:24
CrossFit 2013-12-09
AMRAP 5
* 15 double unders
* 4 power snatch
5 rounds / 65#
5 minutes rest
AMRAP 5
* 10 air squats
* 5 toes to bar
7 rounds + 2
CrossFit 2013-11-27
Wallclimbers
3 rounds
* 10 wall climbs [some bails]
* 10 toes to bar
* 20 box jumps [24"]
Time 23:04
CrossFit 2011-06-20
Ground to Overhead and Toes to Bar
21/15/9
* Ground to overhead (power clean&jerk 40kg)
* Toes to Bar
* Pullups
Time 18:50ish I was pretty tired, so I forgot the exact time, but it was just under 19 minutes
Last time was 16:57, but that was